How Do You Feel God Giving You Rest?

“My burdens are gone!”

Twenty minutes earlier, I started my walk with thoughts swirling in and through my mind. Keeping a steady pace, I passed by homes, flowers, and yards that were like friends developed over the twenty years I’d walked the neighborhood.

Staying present to my surroundings as well as to what God might offer was impossible, as the burdens I carried seemed to settle in for good. Halfway through my route, I suddenly realized my head was empty – free! No more words and sentences occupied my mind.

“What a relief! I feel lighter and peaceful.” My brisk steps reflected my feelings.

Movement, Repetition, Freedom 

Somewhere in the middle of my path, God came in and relieved me of my worries. My mind was cleared and I had room for new thoughts or simply rest.

I noticed the same pattern when I swam the next day. During the first ten to twelve laps, concerns and thoughts sloshed around in my mind. However, as the laps increased, I again found myself in a place of rest. God caused the thoughts to silence. I was able to swim with more energy after my mind cleared.

I Will Give You Rest 

One of my favorite scriptures, Matthew 11:28, describes God’s care when we are occupied by many thoughts and concerns. Jesus is speaking, and He says, “Come to me, all of you who are tired from carrying heavy loads and I will give you rest.”

God comes to lift my cares and remind me that God knows me and is aware of what’s in my heart. God enters my mind unexpectedly and lifts my concerns, bringing freedom, peace, clarity—and a quicker step to my walk, or greater speed with each stroke.

Reflection Question – How do you feel God removing your worries?

Prayer: God, in your generous love and compassion you come to us, lift our cares, cleanse our minds, and open more room for us to hear your voice. Thank you for the way you help us navigate the perils of life by carrying our loads and refreshing our hearts. Amen.